Rules and expectations

  1.   Be ready on time  

  2. Warm up before starting

  3. Body contact on boards only

  4. If a player is trying to hurt others, the player will get a penalty and he will miss a shift as well.

  5. Change up will be done on the fly

  6. No red line ( no two line pass )

  7. From one end to the other 3 passes must be done before shooting on goalie.

  8. If a player does not come out when he or she’s  suppose too, the player will be missing a shift.

The 5/5 program is to help the players to get better with game situations, how to use all their players on the ice, To look before giving the puck away. With the change up on the fly, 5/5 program will help you with your speed and get used to  fast change up in your regular sason.

Players should bring their own bottle of water.

Skates sharpenned and lots, lots, lots of FUN......

Remember the Olympics are 2010 in Vancouver you could be one of them if you want to.....something to look forward to get that improvement going, if your dream is to make it to the top in Hockey.........

 Please call us if you can’t make it!!                                                       

Yves Béland